224 Performance is an elite high-performance training program designed by formally educated coaches and former athletes for athletes and teams looking to make a serious commitment to their long-term health and athletic career. Our educational background includes Biomechanics, Exercise Physiology, Performance Psychology, and Physics as well as game-day prep and playing experience up to professional levels. Annually, 224 Performance conducts player evaluations, designs player drafts, leads dozens of remote clinics and practices for various leagues and teams, and presents at coaching conventions both locally and nationally. 224 Performance provides athletes, teams, and coaches with programs in which they can identify and work toward measurable improvements and gains during and after each training experience.
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