“My daughter has been working with 224 Performance’s Johnston Hobbs for just over 6 months and the performance improvement she has experienced is remarkable. The program developed for Paige is completely personalized and holistic – coaching on strength and endurance training, technique, nutrition and sports psychology. Johnston is fully vested in Paige reaching her full potential. He holds the bar high, gives her constant feedback, support and encouragement and motivates Paige to give it her all every time she hits the water.”
“With our clinic with 224 performance our 14u baseball team not only became better baseball players by making adjustments given by Coach Hobbs and the staff but also gained a lot of knowledge of the game as well. The individualized assessments and creative thinking techniques they offer it’s really hard for a player to not improve on any part of his or her game! We will definitely be scheduling something in the future to get us ready for the season and tweak to further our knowledge and skills. Couldn’t be more satisfied of the improvements they helped make with my team. Very highly recommended”
“I have not only had opportunities to coach with Johnston Hobbs, but I have attended 224 Performance presentations at several National and State Baseball Coaches’ conventions. Every year they bring innovative drills and coaching techniques. After seeing some of the drills and hearing the philosophies behind them, I had Johnston come to Dublin Coffman and personally conduct a clinic for my catchers. It was a tremendous success and our starting catcher was able to play and compete in a Collegiate League just after graduating HS! Johnston and 224 Performance have a unique blend of formal education and experience that helps them provide information at the highest level and always gets positive results. I wouldn’t hesitate to recommend Johnston and 224 Performance to any athlete, regardless of sport, that wants to perform at the highest level their body and mind will allow.”
“Through my personal and professional experience with Johnston Hobbs since 1997, Johnston has been a asset of the Hungarian Swimming Federation and several Hungarian swim clubs. His work with elite Hungarian athletes and innovative training techniques have opened doors for many Hungarian National Champions and Olympians to swim in the US and NCAA Universities. Through his recruiting and drill/instruction training techniques, each swimmer at NCAA member schools such as Indiana University, University of South Carolina, Purdue University, University of Southern California, and NC State University have experienced increased performance (many lifetime bests), faster event times, and better health. I would recommend Johnston Hobbs and 224 Performance for any athlete of any sport who wants to achieve the best they can.”
“The epidemic rise in overuse throwing injuries in baseball has led to a multimodal approach to injury prevention. Strategies for reducing the burden of injury include volume monitoring and control, as well as an increased focus on optimizing pitching and throwing mechanics. The PEKE system cues the throwing athlete to position the arm in a mechanically optimal position to reduce load forces on both the elbow and shoulder throughout the arc of motion. The simplicity and reproducibility of the device are key components that will allow successful implementation on a large scale throughout youth, college, and professional systems. This is a perfect adjunct to current efforts to modulate throwing volume and optimize throwing mechanics through static and dynamic therapy and improved neuromuscular control.”