“I am a Certified Personal Trainer in Fort Lauderdale, Florida. Growing up in sports helped prep my knowledge of the human body and how it works. I have played collegiate level volleyball, professional level volleyball and also competed as an NPC Bikini Fitness Athlete.
During my college years, I started training and coaching the younger generations. *Strength,*conditioning, *agility,*speed and *plyometrics are only a few key aspects I learned early on in my career.
Following college, I was asked to take my passion to the next level and be the Head Trainer for an offsite Coca-Cola branch. The company held a “Biggest Loser” Contest for the employees and hired me on to design a *weight loss program for all the contestants who entered.
Maintaining clients throughout my time as a professional beach volleyball player and training for my first NPC Bikini show, the knowledge I have acquired is undeniable. Even after I received my Personal Training Certificate, I continue to study daily to keep up with the evolving fitness industry and to expand my knowledge to pass on to my clients.”