224 Performance congratulates Carlea Pettigrew for being awarded the annual Johnston L Hobbs Scholarship in Sports Management at Indiana University
224 Performance is an elite high-performance training program designed by formally educated coaches and former athletes for athletes and teams looking to make a serious commitment to their long-term health and athletic career. Our educational background includes Bio-mechanics, Exercise Physiology, Performance Psychology, and Physics as well as game day prep and playing experience up to professional levels. Annually, 224 Performance conducts player evaluations, designs player drafts, leads dozens of remote clinics and practices for various leagues and teams, and presents at coaching conventions both locally and nationally. 224 Performance provides athletes, teams, and coaches with programs in which they can identify and work toward measurable improvements and gains during and after each training experience.
224 Performance emphasizes individualized, team, and league goals/skills and every client is provided with a unique training plan with supervision of a highly qualified expert coach. Recognized for our unique approach, highly experienced and educated coaches, knowledge displayed, and accomplished results, 224 Performance has had success at local, national and international levels. 224 Performance has developed a program called the “Alpha Check” system. This system is always looking forward and focusing on development at all athlete performance levels.
224 Performance is a perfect option for elite youth, high school, collegiate, professional athletes, teams, and coaches to make tremendous improvements any time of season. During your 224 Performance relationship, you will experience innovative training advice and drills that combine extensive knowledge and cutting-edge training principles, exercising bio-mechanics, physiology, and physics.
224 Performance has become the best option as an affordable one-stop shop for the complete development of the elite athlete. Our virtual instructional and training approach, experience, and willingness to travel to you makes elite level training much more accessible as well as affordable…..it is training when you need it, when you need it!
224 Performance has rapidly established itself as a premiere consultant in the sports performance community, especially in baseball/softball pitching and catching, as well as team development and talent evaluation. We have experienced great success in improving throwing velocity, bio-mechanics, proactive arm care, soft tissue management, agility, hand and foot speed and explosive power — while markedly reducing injury variables. The 224 staff understands the unique demands of all sports, especially baseball. We also work with elite swimming, MMA, and volleyball. Our team has extensive experience in bringing players back from injury as well as prevention. We offer individual evaluations of all athletes and provide them with an individualized, comprehensive training program, strategy, and the drills to improve.